Mental Health | Mete Berk Çetiner

EVERYTHING IS PERSONAL. INCLUDING THIS BLOG.

Modern individual's guide, for self-growth.

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Overcoming Loneliness: The Untold Strategies

Loneliness, in its silent embrace, often goes unnoticed, yet it's a feeling many of us encounter at various points in our lives. Unlike...

Mindfulness: The Journey from Anxiety to Peace

In our fast-paced world, anxiety has become a constant companion for many. It whispers in our ears during quiet moments, and shouts over...

Thinking Traps: Unlocking the Door to Emotional Freedom

Our minds are powerful tools that shape our perceptions, decisions, and emotions. However, they can sometimes work against us, leading us...

Depression Myths Debunked: Insights for a New Perspective

Depression, a topic often shrouded in misunderstanding and myths, profoundly affects countless lives worldwide. Yet, despite its...

ABOUT ME

PERSONAL GROWTH EXPERT

Behind OST: One Simple Test, there's a mission: to democratize personal discovery and growth.

It's not just about sending you information; it's about bridging the gap between accessibility and deep self-reflection.

Every word, every update is a step towards making personal development attainable for all.

Dive in with me, and let's make this journey transformative together.

Kickstart your journey with my Self-Reflection Workbook.

I use this as the essential first step with all my clients.

Identify life's growth areas and leap towards self-awareness.

Discover a better you.